I'm definitely feeling better. I did get on the trainer yesterday and watched An Inconvenient Truth while I rode. 95 minutes total. Today, I packed up dinner and the kids and I went out to Lizard's Mouth and "worked out". It was perfect out there. We ate dinner and watched the sun set on the ocean. We found hard places to hold in the "mouth" and timed each other. Calvin was the best at this. My forearms are still pumped. I think I'll do 30 minutes on the trainer still...

Tomorrow I plan to swim and go to a coached track workout in SB (with the kids). Maybe I'll even have time to get on my bike outside for a change. We'll see, it all depends on my schedule.

happy training